It's been a long time since I've been able to fall so deep
with the heavy breath
the body sinking with every exhale
deeper
deeper
deeper
to feel myself connected to others through breath
and sweat
to struggle and succumb
to contract and expand
to find freedom within the tension
to soften into it
and let it slide away like soap dissolving grease
feeling my heart beat throughout my body
head to toes
and
through the floor
connecting with the pulse of earth and the energy of animation
what makes us
alive
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